If today is hard, you don't have to wait.
These lines are free, confidential, and answered by trained people. They are the right first call if you are thinking about ending your life, if someone you love is in danger, or if you simply cannot get through the next hour alone. None of them will judge you.
This page exists so help is always one tap away. Mind's Park Therapy is not a crisis service. If you're in immediate danger, please call one of the lines above first — and tell me afterwards if you'd like to.