In-clinic · Surat
A quiet room in Parle Point — and fifty minutes that are yours.
For adults and adolescents who want to be in the same physical space as their therapist. There is a window, a couch, and a clock you cannot see from where you sit. The door closes; nothing about the next hour leaves with you unless you want it to.
What we'll work on
Anxiety that has started narrowing your day. Low mood that feels like fog. A grief that doesn't move. A relationship that is not safe, or one you cannot leave but cannot keep. A diagnosis someone else gave you that you'd like to understand. The patterns you keep walking into.
How a session goes
Most weeks: fifty minutes, same day, same hour. The first three or four sessions are a slow, careful intake — your history, what you're carrying, what you'd like to be different. We agree on a rough plan together. After that, we work — and revisit the plan every six to eight weeks.
Approach
Primarily CBT, with DBT skills, REBT, Problem-Solving Therapy and Motivational Interviewing brought in where they fit. If you need medication review, I'll refer you to a psychiatrist I trust.
Practical
- Duration
- 50 minutes
- Cadence
- Weekly, typically
- Location
- UniSN, 2nd Floor, C K Tower, Parle Point, Surat
- Fee
- On request — please ask on WhatsApp