5-4-3-2-1 grounding

Take a slow breath. Then, in your own time —

1. Name five things you can see.
2. Name four things you can feel against your skin.
3. Name three sounds you can hear right now.
4. Name two things you can smell — or two smells you like.
5. Name one thing you can taste — even just the inside of your mouth.

When you've finished, take one more slow breath. You're here. You're allowed to be here.